Hi! I’m Sheila. I live in London with my family after having spent more than 20 years in San Francisco, CA.

 I am in pursuit of living and awesome life filled with energy and vitality and teaching my kids and others to do the same. My goal here is to share and empower people to naturally support their health and wellness goals with nutrition, lifestyle choices, essential oils, and so much more.

When conventional healthcare wasn’t working for our family to support some challenging emotional and mental health challenges, I knew there must be a better way. At times it seemed like we were in a downward spiral, but I never stopped believing that the situation would be healed and our family would be healthy and whole again. Throughout this journey, I have sought out the best wisdom, alternative and complementary therapies, and natural remedies to address these challenges especially regarding mental health and I want to share our experiences and discoveries so that others may learn from them.

I am an avid traveler, nature enthusiast, explorer, yoga and meditation practitioner, and I enjoy music, cooking, reading, and I am currently learning Italian.