In honor of 5 de mayo (5th of May), it only makes sense to celebrate Mexican salsa. In California, we take it for granted that we can pick up fresh...

One thing that I noticed in the spring of my first full year living in the UK was that restaurants have special menus featuring asparagus. I love that! By the...

Children and adults alike struggle with behavioral outbursts and mood dysregulation from time to time. We experienced our share of that when raising our children. Curiously, at a certain point...

Lemongrass essential oil produces an aroma that is perfect for early spring with notes of grass, lemon, earth, and it’s also a little bitter and pungent. You may be most...

As you may already know, essential oils are useful across many areas of our health, supporting and enhancing our goal towards optimal wellness of body, mind, and spirit. The unique...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! I hope you enjoyed a your Spring feasts of Passover and Easter the past couple weekends. Now that we are moving into a new season, it’s time...

Local and seasonal has been all the rage for the past few years. It’s easy to define local, but seasonal can still be challenging because we have collectively become accustomed...

Joint and muscle relief are more related to sleep than you might think. When we are sore and achy in the body, it can be very challenging to get that...

Adaptogens are plants that gently support the body to manage stressors. They are foundational in Chinese and Ayurvedic medicine and often part of the regular diet. Eastern medicine also considers...