The systems in the body are largely directed by our hormones which all interact with each other. One hormone out of balance will be disruptive to the whole system. It’s...

What we are really talking about here is emotional wellness. That’s what we all want, right? And we want those around us to have emotional wellness too since emotions are...

“When sleep is abundant, minds flourish. When it is deficient, they don’t.” –Matthew Walker, Why We Sleep Daylight Savings is a false economy. It doesn’t really save anything. It’s actually...

I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...

Valentine’s Day is just around the corner.  This this tasty beverage will warm you up in the best way (wink, wink) and it’s full of superfoods too. This power beverage...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! This week’s post is focused on my upcoming 5-Day Winter Detox. This year I’m changing it up and instead of a longer program, we’re going to put...

Whether or not you have chosen to engage in some kind of scaled back consumption in January, we can all use some kind of liver support. The liver is an...

I did my first January “fast” when I was nineteen years old. Back in 1991 I called it a diet, then later a detox, a reset, and now, a fast....

“You are both stars, don’t forget. When the stars exploded billions of years ago, they formed everything that is this world. The moon, the trees, everything we know is stardust....