Holiday parties are the best and the worst. They’re the best because it’s fun to get dressed up and have fun together with family, friends, colleagues, and neighbors; and the...

The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...

Life starts all over again when it gets crisp in the fall. – F. Scott Fitzgerald Sweater weather, scarf season, pumpkin spice lattes, apple cider, scarecrows, cozy blankets, piping hot...

The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. -Eckhart Tolle, A New Earth: Awakening to Your...

Vitamin C – a simple support towards optimal wellness The season is changing and it’s time to dig out the sweaters and scarves. For many of us it’s also time...

Summer is quickly moving into full swing with vacations and day trips and summer camps and family gatherings and so much more. Here’s a quick reference of useful essential oils...