Summer is here! Time to hit the local farmer’s market and fill up on the bounty of the season. Organic, freshly harvested fruits and vegetables are at the peak of...

When I was younger I experienced rapid heart palpitations that seemed to be triggered spontaneously and without rhyme or reason. This happened for several years starting as a teen. Everything...

What you need to know about Intermittent Fasting IF, or Intermittent Fasting, is a popular practice these days and with good reason. In case you are new to the game...

It’s that time of year again that I feel ready for a reset. One of the keys to my sustained success with maintaining a healthy diet is by having periods...

This article was first featured in April 2019. I’ve made some revisions and the current version includes updated links for the 2021 session. Use the code RESTORATIVELIFE and save $20...

11 ways to help kids reduce sugar and processed food Deep down it’s something we know we should do. Reducing sugar and refined carbohydrates sounds like such an easy, quick...