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Recipe: Asparagus Omelette with shallots & goat cheese

One thing that I noticed in the spring of my first full year living in the UK was that restaurants have special menus featuring asparagus. I love that! By the...

Get a positive vibe from negative ions

Children and adults alike struggle with behavioral outbursts and mood dysregulation from time to time. We experienced our share of that when raising our children. Curiously, at a certain point...

Forest Bathing Brings Serenity One Step at a Time

“All my life through, the new sights of Nature made me rejoice like a child.” —Marie Curie During England’s first lockdown in the spring of 2020, I took refuge in...

Essential Oil Spotlight: Lemongrass

Lemongrass essential oil produces an aroma that is perfect for early spring with notes of grass, lemon, earth, and it’s also a little bitter and pungent. You may be most...

Cultivate Curiosity as an Adult Learner

“I have no special talent. I am only passionately curious.” — Albert Einstein Among the 2016 graduating class at South New Hampshire University, one student stood out. It wasn’t because...

Essential Oils for Energy, Focus, & Concentration

As you may already know, essential oils are useful across many areas of our health, supporting and enhancing our goal towards optimal wellness of body, mind, and spirit. The unique...

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