Adaptogens are plants that gently support the body to manage stressors. They are foundational in Chinese and Ayurvedic medicine and often part of the regular diet. Eastern medicine also considers...

The systems in the body are largely directed by our hormones which all interact with each other. One hormone out of balance will be disruptive to the whole system. It’s...

What we are really talking about here is emotional wellness. That’s what we all want, right? And we want those around us to have emotional wellness too since emotions are...

“When sleep is abundant, minds flourish. When it is deficient, they don’t.” –Matthew Walker, Why We Sleep Daylight Savings is a false economy. It doesn’t really save anything. It’s actually...

I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...

Valentine’s Day is just around the corner.  This this tasty beverage will warm you up in the best way (wink, wink) and it’s full of superfoods too. This power beverage...