What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! This week’s post is focused on my upcoming 5-Day Winter Detox. This year I’m changing it up and instead of a longer program, we’re going to put...

Whether or not you have chosen to engage in some kind of scaled back consumption in January, we can all use some kind of liver support. The liver is an...

I did my first January “fast” when I was nineteen years old. Back in 1991 I called it a diet, then later a detox, a reset, and now, a fast....

“You are both stars, don’t forget. When the stars exploded billions of years ago, they formed everything that is this world. The moon, the trees, everything we know is stardust....

Every atom of oxygen in our lungs, of carbon in our muscles, of calcium in our bones, of iron in our blood – was created inside a star before Earth was born. -American Museum...