It’s time to Get Grounded
“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” -Joanne Raptis Do you...
21-Day Challenge May 2020
“The goal is not to be better than the other man, but your previous self.” –The Dalai Lama The 21-Day Best Self Challenge is a lifestyle exploration as part of...
Your Best Self Checklist
Knowing is not enough; we must apply. Wishing is not enough; we must do. -Johann Wolfgang von Goethe Today’s post is longer than usual and details how to make a...
Self-Care during the Holidays
The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...
Eating a Banana Helps – Electrolytes are essential
When I was younger I experienced rapid heart palpitations that seemed to be triggered spontaneously and without rhyme or reason. This happened for several years starting as a teen. Everything...
21-Day Primal Challenge
It’s that time of year again that I feel ready for a reset. One of the keys to my sustained success with maintaining a healthy diet is by having periods...
Summer Strong: Fun and Functional Movement
This article was first featured in April 2019. I’ve made some revisions and the current version includes updated links for the 2021 session. Use the code RESTORATIVELIFE and save $20...
Forget Exercise – MOVE MORE!!
“Sitting is the new smoking.” Have you heard that expression lately? When I see so many people spending hours watching Netflix and YouTube videos while having meals delivered to their...