It’s time to Get Grounded

“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.”   -Joanne Raptis

Do you enjoy walking barefoot on the beach or laying out on a grassy meadow? For many, it produces an incomparable sense of calming in the body. Turns out that it really is incomparable and the direct connection to the earth is known as grounding or earthing. Connecting to the ground helps to restore the rhythms of the body to optimal functioning. The earth is negatively charged and the direct connection brings us back into balance, like an antidote against all of the positive charges buzzing around in our busy modern lives.

It is commonly known that appliances need to be grounded to function properly. This means they are connected to a backup pathway for the current to flow into the ground if there is a fault in the wiring system. This electrical grounding protects against overloaded circuits, stabilizes the voltages levels in the appliance, and prevents damage and misfunction.

Like appliances, our bodies function best with regular connections to the ground. The negative charge of the Earth contains electrical charges that have positive effects on the body. Our bodies, after all, operate with electrical circuitry. While being in nature is highly beneficial to our physical and spiritual wellbeing, walking barefoot and sitting or lying on the ground offer the greatest benefits. Swimming in the ocean, lakes, and rivers also fortifies us with this same energy as water is a conductor of electricity. Research continues to be done and we are learning more and more of how this physical connection to the earth is shown to reduce inflammation and support health across a variety of markers including cardiovascular function, muscle and joint comfort, sleep, anxiety, fatigue, weight maintenance, hormone balance, and more.

Native and traditional cultures have always known this, and they revere the connection and the gifts of the Earth. In the book Earthing, author Clinton Ober shares a story from his childhood of a Native American friend’s mom telling him, “Take your shoes off, they make you sick.” For many of us, modern life has greatly interrupted this connection as we walk on concrete often with rubber soled shoes which do not conduct and transmit the electrical charges from the Earth to our bodies.

Even if you are unable to get grounded and be barefoot outside or sit on the ground, you can bring the grounding to you. There are grounding mats available to put your feet on at any time and any place. Grounding sheets are also an option to sleep on and have been shown to be very therapeutic and great for reducing inflammation. These are referred to as grounding mats or earthing sheets and there are many options available with a simple online search.

Grounding is our foundation, our roots; and practicing grounding supports body, mind, and spirit. Well-grounded roots have a greater chance not only to survive, but to thrive.  Sometimes seeds are planted in soil and environments that they are not best suited to and they struggle, they are disconnected from their best source of energy and sustenance. Distraction, difficulty focusing, fight-or-flight, and fear are all indications of being ungrounded. While we can support being grounded in many ways and in particular by establishing strong spiritual roots through regular practice of meditation, yoga, prayer, and walks in nature, literally standing on the ground provides incredible benefits. Barefoot is best as the feet are known to have the highest density of nerve endings in the whole body – up to 1300 per square inch! Grounding is our sense of safety and security, it’s time to get grounded.

 

 

Rest and Digest

I love feasts and celebrations and I really enjoy all of the special dishes at various times of year. I confess that sometimes I even take a couple of extra bites because I know it will be a full year until that deliciousness comes around again. It is especially those times that I’m really wanting to have a “little nap” after the meal. I’m sure this is something we can all relate to.

While it’s true that a short walk after eating enhances digestion and and many studies support this, a period of rest and relaxation supports digestion too. There’s really no need to feel guilty for wanting to lie down after a large meal, it’s actually a natural signal from the body communicating its needs. Feeling guilty may actually induce stress and stress really is the enemy here. Read more about what happens to your body and digestion in the post, Stress has a lot to do with it.

Whether you choose a walk or a rest, the main idea is to be in a parasympathetic (relaxed) state as much as possible before, during, and after the meal to allow for optimal digestion. This relaxation state sends messages throughout the body that all is well and gives the green light for cellular functions to be performed most optimally.

It really comes down to eating mindfully and slowing way down. Modern life often urges us to consume meals quickly and move onto the next things. Many of us are out of practice with taking our time and enjoying the experience. Consider the following to expand your eating rituals beyond the basic and sometimes hasty consumption patterns.

  • Have gratitude for the food that will be nourishing your body.
  • Take your time with the meal. Notice what you are eating and how it smells and tastes.
  • Take small bites and chew thoroughly. Chewing is an important part of the digestive process. Food that is adequately chewed is much more gentle on the digestive system.
  • Take a breath in between bites. As you progress through the meal, notice if you have had enough to eat or if you are still hungry.
  • Eliminate distractions, especially anything with the potential to trigger a stress response.
  • Whenever time permits, allow yourself time to rest after a meal. Have a conversation, read a book or magazine, or just lie down for a few minutes before moving into a new activity.

Enjoy your Spring celebrations and enjoy resting this season too. Bring in the power of rest and digest to your digestion and your health.

Important Role of Omega-3s

Our bodies are of such a complex machinery that it’s important to spiral back to various things from time to time to be sure we are getting everything we need and doing everything we can for optimal vitality.

Omega-3’s are “essential” according to the Harvard School of Public Health. The DHA, EPA, and ALA contained in Omega-3 fatty acids support mental and emotional health including depression, anxiety, and ADHD; and studies have related adequate Omega 3 levels to hormone health, joint and muscles comfort, weight regulation, and overall cellular health and inflammatory markers. New studies are being done on the relationship of Omega-3s to sleep. A study at Oxford found that lower DHA levels are related to lower melatonin levels. Melatonin is also related to immunity. I’ll write more about that in an upcoming piece about Circadian Rhythms.

Did you know that the brain is made of 70% fat? If it doesn’t get enough nourishment, it won’t work properly. This can lead to depression, anxiety, memory loss, and more. EPA and DHA are both necessary for brain function. These are the “healthy fats” you may be hearing about as a very important part of the diet. Post-mortem research on Alzheimer’s disease has shown that those who suffered the worst cases had less Omega-3 present in the brain tissue than those studied in the control group.

Omega-3 fatty acids interact with our cellular membranes – all of the trillions of them –  providing important feedback for all systems to function in top shape. Inadequate Omega-3s in the diet will actually disrupt cellular signaling which can trigger fat storage, hormone imbalance, and inflammation.

It’s always best to increase Omega-3 fatty acids or any essential nutrition with whole foods. Fatty cold water fish such as salmon, herring , mackerel, and sardines and great sources. Grass fed meat is another source. You may notice a yellowed coloring in the fat of grass fed meat, that’s actually the grass diet being converted into healthy fats. Non-meat based sources include flax oil, flax seeds, hemp seeds, chia seeds, eggs, avocado, and walnuts. Add these to any meal to increase nutritional density.

You may find it easiest to take a supplement like fish oil or cod liver oil. Look for highest quality you can find. Read the label and look for DHA and EPA in the ingredients as well as minimal ingredients for highest purification. Your health care provider may have a recommended brand or I always like to ask at the local health store as they are most familiar with the products they stock.

Rules to live by: The Four Agreements

I believe there are lessons and truths coming from all traditions. The Four Agreements by Don Miguel Ruiz is a spiritual book based on the wisdom of the Toltecs in North America.  I listen to the short audiobook a couple of times per year and each time there is a message that seems to be just for me in that moment, something new to teach me.

What I love about the Four Agreements is that they are meant to apply to only yourself. “It is a way of life where there are no leaders and no followers where you have your own truth and live your own truth.”  There’s no confession, no metric involving others, it’s just you and how you show up in the world each day. It has become a sort of anchor for me when I feel like I’m not totally in alignment with my best self.

That doesn’t mean it’s a free for all and you can do whatever you want; your truth, my truth, and each of our own truths are to be grounded in the framework of the Four Agreements. It also doesn’t mean that it’s easy, but it does allow freedom from the expectations you may be surrounded by in your life. Another aspect that attracts me to the Four Agreements is that they have a way of de-personalizing spirituality in a manner that makes it possible to have a conversation about things that might otherwise be uncomfortable. When my kids were in middle school and high school, we might talk about which one is the most challenging for each of us right now and why. It’s simple, down to earth language that also digs into the root and the essence of more serious issues.

Finally, I have yet to find myself in a challenging situation that doesn’t in some way come back to a misalignment with one of the agreements. With this understanding, life situations can be easier to process and move on without the baggage. At some point, I will dedicate a post to each agreement on its own, but for now (imagine a drumroll because I know you’ve been waiting for it) The Four Agreements:

1 – Have impeccable words. Your words and thoughts matter. Mind what you say out loud, in writing, and even in your thoughts. After all, “in the beginning was the word…” We get to choose each day to use our words to be constructive or destructive.
2 – Don’t take things personally. Most of the time it’s not about you anyway. Let others handle their own energy, and stay focused on your own.
3 – Don’t make assumptions. In any given situation, there are so many variables and aspects that it is quite unlikely that you could possibly know and understand the full picture.
4 – Do your best. Do your best with these rules and in all that you pursue in your life. You will find yourself able to relax with no regrets at the end of each day.

I encourage you to read the book for itself because it contains so much wisdom and is full of treasures that will be received very differently from one to another. By tethering your own life to this simple framework, you will possess the great potential to bring out the best in yourself and those around you.

Blue Skies and Boys’ Trousers

This is a story I wrote based on my travels in 1995 which included an Easter visit to my friend’s family home in Cornwall near Bude. It was such beautiful week spent there and has been memorialized frequently over the years with this old and timeless expression of hope while navigating through turbulent times. Thank you Rob for inviting us to the special place that was your childhood home in Cornwall and to Christine for hosting us with such love and warmth fully inclusive of the candor of local language. 

We walked into the kitchen for breakfast as Christine put the kettle on and peered out the kitchen window at the sky. The spring weather was predictably unpredictable. Pilar and I were laughing about how we’d been caught in sudden downpours of rain nearly every day since we’d arrived in Cornwall.

“We were lucky to even make it back up the stairs from Merlin’s cave, the railing was so slippery and we were so soaked already!” I said. We had burst out into hysterical laughter when that downpour came. Like, of course it would just start raining when it had been clear and sunny only minutes before. It had become our way of dealing with unfortunate and unexpected circumstances. “Murphy’s Law,” we would chant in unison. Cancelled trains, spilled coffee, empty wallets, we would simply shrug, laugh, and regroup.

Just remembering the climb up from the cove nearly made me spit the bite of muesli and milk across the table. Christine smiled as she dropped the teabag into the floral mug and grabbed the milk from the refrigerator. She loved having a houseful again and was enjoying meeting Rob’s friends from California. Since her youngest daughter had left for university in September, she’d been living alone for the first time in her life. Rob lived in London now and had invited Renee and Pilar for Easter week as a part of their big European backpacking trip.

“Ohmigod!” Pilar said, “and when Rob took us on that shortcut across the pasture with the cows grazing; you shoulda seen the look on your face when he climbed the fence with the no trespassing sign and we were meant to follow him.”

“Come on, that’s not fair, this kind of land in California would have electrical fences around it,” I rebutted; then continued, “Yea, but it was totally worth it in the end because we made it to the café for cream tea before it started bucketing.”

“Mmmm,” she said, closing her eyes and recalling the creamy goodness, “that cream tea was the best. I am in love with clotted cream.”

Rob strolled into the kitchen and chimed in, “Cornish clotted cream is the best,” in case we would ever be in doubt about that.

“Good morning,” Christine said as she poured the hot water in the mug. “How’s your granddad?”

“He’s well,” Rob said “He’ll give us a ride to Boscastle tomorrow. I want Renee and Pilar to experience authentic Cornish pasties.”

“He’s so happy you and your sister are home this week. He just loves giving you both rides and showing off Cornwall to your friends.” She spooned out her teabag and added a splash of milk.

As Oasis’ latest single, “Some Might Say” escaped the small speaker of the old kitchen radio, Christine sipped her tea continuing to look out the window while listening to us chat.

Then, she took a deep, satisfying breath and said, “Well, there’s enough blue in the sky for a pair of boys’ trousers. It’s all going to be ok.”

Pilar stopped eating, looked up, and asked, “What do you mean?”

Christine put her cup of tea down on the counter and pointed out toward the horizon where the sea and sky blended into one. “Over there,” she said with delight, “there’s a big patch of blue sky.”

We cautiously started to giggle because we couldn’t make sense of what she was talking about. Blue sky? Boys’ trousers? “But what does that mean?” she repeated.

Christine continued, “It’s an old expression that comes from seagoing weather lore. In many versions, there are sailors’ trousers or Dutchman’s trousers, both of which were the thick and boxy type and often blue. So that patch of sky over there is big enough for some boys’ trousers. It means that, it’s going to be ok and the weather, or the storm as is often the case, will pass.”

“What a funny expression,” I retorted, “but I kind of like it.”

We cleaned up breakfast and headed out for another walk on the coastal path. Today we would stop in and meet Rob’s friend who worked at one of those cafés right along the path. It was so charming how they just put some tables and chairs out from the house and served tea, cold drinks and snacks, usually home-baked goods or packets of crisps. We kept making the mistake of ordering lemonade expecting the California version and getting the British version. It was hard to understand how something with the same name could be so completely different.

When we returned in the afternoon, the blue sky was filling in with clouds. Christine was sitting out in the garden reading. As she noticed our arrival and her expression changed from peaceful to concerned.

“Hi! How was your day?” she asked. She couldn’t hold it in any longer and spilled the news and without hesitation she continued, “Renee, your dad called. Your grandmother is in the hospital again. It’s more serious this time. Your mom, dad, and brother are already heading to Pennsylvania. He will call and update you once they have arrived.”

I felt suddenly deflated. “I thought the surgery had removed the tumor and she was ok now. I don’t understand.” The sky darkened as a big gust of wind passed across the ridge toppling over some of the garden furniture. By now we had learned that a downpour was eminent.

“I’m so sorry. I know this is unexpected news for you. Let’s all go in and I’ll make a fresh pot of tea. You can tell me about your day,” Christine said as she pushed in her chair and gathered her book.

I didn’t sleep well that night. The rain had continued steadily and I had a constant nagging that I should be with my family, that my grandmother was in serious condition and I was so far away. If she didn’t make it, it would be almost impossible for me to go back right now to say good-bye to her.

The next morning, as promised, Rob’s granddad came to collect us. My thoughts were heavy and we all sat quietly for the short ride on the gray, overcast morning. As we came around the bend which exposed the sea into view, Pilar perked up and pointed, “Look Renee,” she encouraged, “there’s enough blue in the sky for a pair of boys’ trousers. It’s all going to be ok.”

I received the good omen and laid my head on her shoulder, “Yes, somehow, it’s going to be ok.”

Breathe in, Breathe Out

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
                                                                                      -Amit Ray

Breathe in.
Breathe out.
Breathe in and feel your lungs expand.
Breathe out, and feel the air exiting your body.
Breathe in deeply.
Exhale completely.

In less than sixty seconds, those three short breaths set off a cascade of health benefits in your body and mind. Do it for a full two minutes a couple times a day and you’ll wonder why you haven’t known this secret your whole life.

While we can survive for days without food, and hours without water, oxygen is an essential every minute of the day. Intentionally filling our bodies with life giving oxygen and releasing the toxic carbon dioxide throughout the day allows for a continual state of renewal of each and every system of the body.

The restorative practice of deep breathing…

…brings oxygen into the body, increasing energy.

…releases toxins during the exhale, leaving you feeling lighter.

…enhances the respiratory system.

…improves the cardiovascular system when oxygen circulates deeply in the body.

…lowers blood pressure.

…regulates heart rate.

…encourages better posture.

…promotes feelings of calm and relaxation by reducing stress in the central nervous system.

…improves digestion and supports healthy elimination.

…boosts immunity.

…releases muscle tension.

…relieves pain through the release of endorphins.

…improves libido.

…stimulates the lymphatic system.

…encourages better posture.

…increases focus and learning.

…allows clarity of thought and concentration.

…sparks creativity.

…relieves feelings of anxiety, depression, worry, anger, fear, and other negative thought patterns.

…improves mood.

…supports youthfulness.

Slow down and breathe to get on the fast track to your own optimal health.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
-thich nhat hanh

Recommended reading list – so many great books!

Long and lazier days of summer make it perfect for lots of reading. In addition to those fun beach reads, I like to include some books to learn more about living my best life. Speaking of which, I’ll be going offline for a couple weeks and I’m looking forward to being present and in the moment without the distractions of devices and that includes diving into some good reads.

I’ve done a lot of reading in the last few years about all kinds of health and wellness and mindfulness topics, in the end, they tend to have a lot in common and come to similar conclusions. We each just get there via our own unique routes.

All of us experience personal and unique situations and are surrounded by loved ones who too face a variety of realities. I’ve sorted this list to be able to hone in on whatever topic will be most useful case by case. I have read most of these books, in occasional situation that  I haven’t read the book, I have heard the author speak at a conference. And of course there are others that could be included in this list, but these are the ones that I have had the pleasure of reading and learning from. Each one has changed me for the better in some way or another.

While I had hoped to annotate this list and provide some explanations, it became too long to describe each one and descriptions are readily available online. I wouldn’t be surprised at all if you have heard of many of them and you might see one that you’ve been thinking of checking out. The titles with asterisks next to them have been particularly influential for me personally and I refer to them often.

It’s an complete and diverse list, I know. Not sure where to start? Close you eyes, take a couple of deep breaths, and then have a look and see which title you are most drawn to. Don’t second guess yourself and trust your intuition.

I have referred to all of these as “books”, but truth be told, I listen to many them in the audiobook version. I love listening to a book while going for a walk or taking care of ordinary household tasks. I was skeptical of listening at first because I love holding a book in my hand. It actually turned out to be one of those win-win situations because now I don’t have to choose each day between going for a walk and reading a book, I can do both simultaneously and I love it! In the case of many non-fiction books, for me it feels like I am listening to a speaker at a workshop and sometimes makes challenging information even easier to understand than it were reading it.

As for me, I am reading A New Earth by Eckhart Tolle and rereading You Are the Placebo by Dr. Joe Dispenza this summer. One book I’m reading together with a mindfulness book club and one of them I’m reading together with a couple friends who are in the process of recovering from cancer treatments. Consider finding a friend, or a family member or a group and read a book together. My hope is that this list will be a useful reference all year long when needing to learn and have a greater understanding about life in a variety of contexts.

Whether you are taking a big trip or staying local enjoying the pleasures of the season, have a wonderful summer and read a book to learn something new!

Mindfulness, Spirituality, and Healing
A New Earth by Eckhart Tolle
The Four Agreements by Don Miguel Ruiz *
You are the Placebo by Dr. Joe Dispenza
Chakras for Beginners: A guide to balancing your chakra energies by David Pond
Return to Love by Marianne Williamson
Expectation Hangover by Christine Hassler
You Can Heal Your Life by Louise Hay

Mindset
Better than Before by Gretchen Rubin *
Essentialism by Greg McKeown
The Power of Habit by Charles Duhigg
Drive by Daniel H. Pink
Antifragile by Nassim Taleb

Lifestyle
The Primal Blueprint by Mark Sisson *
Light Out: Sleep, Sugar, and Survival by T.S. Wiley
Why We Sleep by Matthew Walker
Play: How it shapes the brain, opens the imagination, and invigorates the soul by Stuart Brown and Christopher Vaughan *

Understanding our food supply and dietary choices
The Big Fat Surprise by Nina Teicholz **
Why We Get Fat by Gary Taubes
The Dorito Effect by Mark Schatzker
Salt, Sugar, Fat by Michael Moss
Wired to Eat by Robb Wolf

Mental Health
Grain Brain, by Dr. David Perlmutter
Anatomy of an Epidemic by Robert Whitaker *
Change Your Brain, Change your Life, by Dr. Daniel Amen
ADHD Nation by Alan Swartz
Mad in America by Robert Whittaker

Cancer
Radical Remission by Dr. Kelly Turner
The Metabolic Approach to Cancer by Dr. Nasha Winters
Deep Nutrition by Dr. Catherine Shanahan *

Women
Women’s Bodies, Women’s Wisdom by Christiane Northrup
21-Day Hormone Reset Diet by Sara Gottfried
A Mind of Your Own by Kelly Brogan

Autoimmune Disorders
The Autoimmune Solution by Amy Myers
The Wahls Protocol by Dr. Terry Wahl

GI Issues
Wheat Belly by Dr. William Davis

Fasting
The Science and Fine Arts of Fasting by Herbert M. Shelton *
The Obesity Code by Dr. Jason Fung

Memoirs
Becoming by Michelle Obama
The Salt Path by Raynor Winn

Creativity
The Artist’s Way by Julia Cameron
The War of Art by Steven Pressfield
Big Magic by Elizabeth Gilbert

For Fun
Around the World in Six Glasses by Tom Standage
Consider the Fork by Bee Wilson
A Curious History of Food and Drink by Ian Crofton
Salt: A World History by Mark Kulansky

5 Steps to Boost your Immunity NOW!

***This post was originally published in February 2020 a few weeks before the global lockdown. We know a lot more now about immunity and wellness and the importance of taking care of ourselves. Even as we are increasingly vaccinated, you will always get a good ROI when it comes to supporting your health and wellness..***

Even without the global threat of the coronavirus, it’s that time of year that we want to fortify our immune systems and get through the final weeks of winter.

Assuming the obvious vigilance in hand washing and hygiene, here are the other basics that are important to attend to for a robust immune system. You’re probably already doing most of them already and the added confidence will provide an even greater boost!

1 – SLEEP really is the best medicine. We are exposed to all kinds of threats every day and our bodies are equipped for survival. While it may seem like a passive strategy, healthy sleep patterns and periods of deep restorative sleep are the best defense. Wired within our cellular structure, biochemical processes and circadian rhythms are programmed to get to work when the sun goes down so that we will wake up fresh when the sun comes up again the next day. Sleep really is worth prioritizing. Whatever you need or want to be doing, it won’t happen at all when you are sick, so be sure to get your zzz’s every night.

2 – EAT your Vitamins! Fill your plate with immune boosting foods full of vitamins and antioxidants. Fresh, local, organic produce is always best. Foods high in antioxidants and full of nutrition include: oranges, grapefruit, blueberries, spinach, sweet potatoes, turmeric, garlic, beets, bell peppers, broccoli, ginger, sunflower seeds, almonds, yogurt, poultry, chicken broth, and shellfish.

AVOID foods with refined sugars and alcohol when possible as they share metabolic pathways with important vitamins like vitamin C.

3 – MOVE your body. It’s not necessary to do intense workouts or rigorous sprints; however, moving is important in terms of immunity because it stimulates circulation and the lymphatic system. The lymphatic system is an important part of the body’s immune system and has a large role in eliminating waste from the body. Lack of movement can cause the lymph to stagnate increasing the risk of infection. Brief sessions of full body stretching, short walks, taking the stairs, dancing to your favorite song, find something fun to incorporate movement into your day.

4 – REDUCE STRESS. It’s easier said than done, but stress is real and plays a massive role in immunity. When under stress, cortisol is released and important body functions cease to operate in order to direct more energy to manage the stressful event. Our immune response is reduced when under stress and is recovered once stress is controlled and managed. One simple way to reduce the body’s stress response is the stop and take deep breaths for a period of just 2 minutes. This short period of focusing on breathing will being the body back to a point of calm. Other stress reducing activities include a journaling, a chat with a friend, yoga, meditation, listening to music, a cup of chamomile tea, a walk in nature, or even a nap.

5 – LAUGH OUT LOUD! Really, do it, don’t just say LOL. Joy and laughter flood the body with the powerful hormone oxytocin boosting immunity through a sense of safety, security, and contentment. Even Greek tragedies and Shakespeare plays include a jester to provide comic relief to the story lest we wither too far into despair and sadness. It’s no different in our own lives despite the challenges and situations that we are dealing with. Go out and watch the latest comedy film, tell jokes, dress up in silly costumes, figure out what makes you laugh and include that in your weekly routine.

(originally published February 2020)

“Good for you” Pancakes

Are you getting excited about Pancake Day? I didn’t even grow up with Pancake Tuesday, but my husband did and we carried on the tradition with out kids. I especially appreciate it because it’s something to look forward to in February, and we could all use that.

Not everyone needs gluten-free and dairy-free meals, but if you are dealing with inflammation, it’s a good idea to eliminate things in your diet that are known to be inflammatory like sugar, gluten, grains, processed foods, and dairy.

As with most recipes that eliminate grains, it takes trying out a few versions to figure what works best for you in your kitchen.

This version tastes like regular crêpes (or pancakes) with ordinary flour. The first time I made them no one even noticed they were gluten and grain-free.

You can choose make them dairy-free with coconut milk, or opt for regular milk, depending on how you and your family tolerates dairy. Have fun with the fillings. We usually make a nice spread with tomatoes, mushrooms, spinach, nitrate-free ham, and cheese and everyone can make their own to their preferences. Be sure to make enough for dessert and fill them with fruit, honey, nuts, and chocolate too!

Gluten-Free Crêpes (Pancakes) Recipe
(Double or triple the recipe as needed. This is the basic recipe and the yield will depend on the size of the pan you are using.)
2 T. coconut flour
2 T. tapioca flour
1/4 t. sea salt
3/4 c. full fat coconut milk OR regular full-fat milk
4 eggs
butter, coconut oil or ghee for preparing

Directions:
1. Sift all the dry ingredients into a bowl to combine.
2. Mix eggs and milk until they are combined.
3. Whisk the wet ingredients into the dry ingredients until well blended and smooth.
4. Melt fat into pre-heated pan and ladle the batter into the pan and tilt the pan around until the surface is covered.
5. Cook for 1-3 min and then flip. When you notice the edges started to be cooked you’ll know it’s about ready to flip.
6. When it’s finished, place it on a place.
7. Continue to make the crêpes until you have used all the batter.
8. Make with favorite fillings and enjoy.

***I like to make these ahead of time when possible. I have a couple of skillets on the stove to warm them up with the fillings. ***

How did it go? I love to see photos of your creations!

What is the origin of feasting and other traditions in December?

The days are getting shorter and darker and the trees now stand bare. The streets and neighborhoods are filled with lights and decorations. Everyone is in a flurry of feasts and festivities the entire month of December. It’s fun to indulge in all of the traditions and it’s special because it only comes once per year. While I greatly enjoy all of the fun and merriment, I’ve become interested in where these customs come from and why do we hold onto them so dearly. For many people, it seems that we are drawn to these rituals at a deeper level beyond annual traditions. We anticipate them and they comfort us each year. I’m just skimming the surface of investigating some of the origins of my own holiday traditions, and knowing where they came from makes them even more meaningful as I progress through the month of December. It all starts with the sun and the seasons.

Winter Solstice celebrations traceback to ancient times. Great monuments, structures, and pyramids were built with openings to mark the sun at its lowest point in the cycle. They can be found at Stonehenge in England, Newgrange in Ireland, Tulum in Mexico, and Cerro de Gentil in Peru, just to name a few. These special portals served as a type of calendar to inform the people that the days would be now be getting longer and the sun would return. This was important for survival and managing the deep winter weeks to follow. Solstice festivities included feasts and celebrations that the dark period was complete and that life would be made new again. The deep winter months were known for scarcity of food, so it would be important to take advantage of the feast because there wouldn’t be much to live on in coming months. In preparation for a period of relative hibernation and scarcity, the cattle were slaughtered at this time because there would be no food for them during the cold months. Beer and wine that had been fermenting since spring was finally ready to enjoy. Add in the root vegetables and the remaining harvest of late fall, and this was a time of plenty and it was a matter of survival to partake in the abundance. It’s also important to note that the food supply would have already been limited in the late fall and early winter. The people were most likely hungry and anticipating the slaughter and the feast.

In western cultures with such a central focus on Christmas, the Christian celebration of Jesus’ birth, it can be easy to lose sight of the fact that many traditions that we follow are much older than Christianity and Christmas. These customs have evolved from country to country and family to family, and they are filled of the spirit of our ancestors. It turns out that the Christians chose late December for their celebration because coincided with already existing pagan solstice festivals. As Christianity spread wide and far, it intermingled with local rituals and many were adopted into Christianity. Even the Christmas tree and gift giving came from Pagan traditions that were later reframed in a Christian context.  There’s symbolism about just about everything related to Christmas.

The Yule Log holds such lore that there is a Yule log channel on the television or live stream via the internet on your screen to get the effect. The Yule log was at the center of the solstice festival. It dates to pre-Christian times and appears to have its roots in Germany and Scandinavia. It represents the light and warmth of the sun and and burned continuously throughout the days of the solstice period to bridge the old cycle with the new cycle. The use of candles and lights during the days leading up to solstice were also a custom to represent to light returning after the darkest day of the solstice. Later, the Yule Log and candles became part of Christian Christmas traditions.

Indoor Christmas trees and tree decorating them is said to have begun in Germany in the 16thcentury. Prior to that, it was a pagan tradition to bring fir and evergreen branches into the home around the solstice period. Evergreen boughs and holly were hung above doors to ward away evil spirits, ghosts, and illnesses. Evergreen was a symbol of everlasting life and was used by the druids, the Vikings, and the Romans. Households of German immigrants to the United States were most likely to have Christmas trees inside the house in the early 19thcentury. In the UK, very few had Christmas trees until Queen Victoria and Prince Albert, himself a German who insisted on having a tree in their residence, posed for a family portrait around their Christmas tree. This increased its popularity greatly and spread to the United Stated in later decades. Another plant, mistletoe, was a symbol of love and friendship in Norse mythology and traditions of hanging it go back to the ancient druids to bring good luck. At one point it was considered such a pagan tradition that it was banned as a decoration in churches.

The tradition of gift giving dates back to Roman Solstice festivals and giving to those less fortunate. This evolved into Wassailing and even Boxing Day today. Gifts giving became directed toward children in the 19th century. The period of advent was created to mark a fasting period leading up to the celebration of Christmas. Later Advent Calendars were created later with little gifts each day to countdown the days until December 25. Now they are often filled with chocolate or other sweets and especially popular with children.

Mulled wine travelled with Christianity from the Mediterranean to the northern countries and remains a popular seasonal drink called Glögg in Scandinavia in which spices and fruit simmered with warm red wine.  Christmas cookies became popular once trade routes opened up bringing spices and sugar to Europe. These items were expensive at the time and Christmas was a time to indulge in these exotic treats in the form of cookies and other bakes goods. We are enjoying the same holiday flavors of ginger, cinnamon, nutmeg, and cardamom as were enjoyed during medieval times.

The original meanings of our traditions don’t hold the same weight as they once did. We have electricity which lights our rooms beyond the hours the sun provides light. Many of us are not hungry when the Christmas feast is served and will not be on the brink of starvation during the cold months of winter. We are not cold when we are sipping mulled wine at holiday parties. Yet, we are comforted by these traditions the sense that there is something special about them, something connected to our collective history gives us peace.

As many things, the Christmas and holiday season have become more and more commercial and more and more related to food and feasting. We’ve come a long way from the fasting during advent to eating a treat each day. There’s also a theme of Christmas over the years being more and more geared toward children. I remember Christmas being magical as a child and I enjoyed sharing that magic with my own children when they were small. Now that my own children have grown and myths have been demystified, I want to reconnect with that magic of the season. And it’s so simple, a celebration that the darkest day has arrived and a beginning of a new cycle of increasing light has begun. I will light my candles and hang my wreath as one season bridges into another to create the chapters and cycles of my own life.

(Originally published in December 2018)