“I have no special talent. I am only passionately curious.” — Albert Einstein Among the 2016 graduating class at South New Hampshire University, one student stood out. It wasn’t because...

When you’re feeling under the weather, do you swear by a mug of your favorite chicken soup, a binge of a box set, or a long soak in a hot...

Scent has the power to transport us. Unlike our other senses, the power of scent is linked directly to our brain’s limbic system, the region responsible for memory and emotion,...

Local and seasonal has been all the rage for the past few years. It’s easy to define local, but seasonal can still be challenging because we have collectively become accustomed...

Adaptogens are plants that gently support the body to manage stressors. They are foundational in Chinese and Ayurvedic medicine and often part of the regular diet. Eastern medicine also considers...

“When sleep is abundant, minds flourish. When it is deficient, they don’t.” –Matthew Walker, Why We Sleep Daylight Savings is a false economy. It doesn’t really save anything. It’s actually...

I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! This week’s post is focused on my upcoming 5-Day Winter Detox. This year I’m changing it up and instead of a longer program, we’re going to put...

Whether or not you have chosen to engage in some kind of scaled back consumption in January, we can all use some kind of liver support. The liver is an...