The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...

Life starts all over again when it gets crisp in the fall. – F. Scott Fitzgerald Sweater weather, scarf season, pumpkin spice lattes, apple cider, scarecrows, cozy blankets, piping hot...

The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. -Eckhart Tolle, A New Earth: Awakening to Your...

Vitamin C – a simple support towards optimal wellness The season is changing and it’s time to dig out the sweaters and scarves. For many of us it’s also time...

Summer is quickly moving into full swing with vacations and day trips and summer camps and family gatherings and so much more. Here’s a quick reference of useful essential oils...

Summer is here! Time to hit the local farmer’s market and fill up on the bounty of the season. Organic, freshly harvested fruits and vegetables are at the peak of...

When I was younger I experienced rapid heart palpitations that seemed to be triggered spontaneously and without rhyme or reason. This happened for several years starting as a teen. Everything...

What you need to know about Intermittent Fasting IF, or Intermittent Fasting, is a popular practice these days and with good reason. In case you are new to the game...

It’s that time of year again that I feel ready for a reset. One of the keys to my sustained success with maintaining a healthy diet is by having periods...

11 ways to help kids reduce sugar and processed food Deep down it’s something we know we should do. Reducing sugar and refined carbohydrates sounds like such an easy, quick...