I would guess that whatever physical or emotional challenges you may be dealing with, stress has a lot to do with it. We hear a lot about stress and that...

This was originally published in February 2021 and the topic remains relevant as we enter another winter season with the virus still swirling around in our communities and travel increasing...

Fresh herbs are the simplest way to enhance any dish in look, flavor, and nutrition and impress your friends too. For as little as a few cents, you can sprinkle...

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” -Kevin R. Stone The human body is...

“Squeamish stomachs cannot eat without pickles.” Benjamin Franklin There’s a reason we say trust your gut. It’s home to trillions of healthy bacteria, which play a key role in helping...

“Fill your paper with the breathings of your heart.” William Wordsworth It is a simple and profound ritual performed to gain clarity and insight, capture memories, or just get something...

Every cloud has a silver lining. That’s also true for most situations in life, even the dreaded jetlag has hidden treasures within the blur of it all. Jetlag used to...

“Sometimes you can’t see what you’re learning until you come out on the other side.” -Wonder Woman (from Wonder Woman 1984 movie) I’m going to celebrate the 3rd Anniversary of...

The new moon is time of renewal. With the dark moon, the landscape is un-illuminated creating a blank canvas for the coming two weeks. You can still celebrate a new...

“Life begins at the end of your comfort zone.” — Neale Donald Walsch In college, one of my best friends was studying for a fashion degree. During our final semester,...