In honor of 5 de mayo (5th of May), it only makes sense to celebrate Mexican salsa. In California, we take it for granted that we can pick up fresh...

One thing that I noticed in the spring of my first full year living in the UK was that restaurants have special menus featuring asparagus. I love that! By the...

Children and adults alike struggle with behavioral outbursts and mood dysregulation from time to time. We experienced our share of that when raising our children. Curiously, at a certain point...

“All my life through, the new sights of Nature made me rejoice like a child.” —Marie Curie During England’s first lockdown in the spring of 2020, I took refuge in...

Lemongrass essential oil produces an aroma that is perfect for early spring with notes of grass, lemon, earth, and it’s also a little bitter and pungent. You may be most...

“I have no special talent. I am only passionately curious.” — Albert Einstein Among the 2016 graduating class at South New Hampshire University, one student stood out. It wasn’t because...

As you may already know, essential oils are useful across many areas of our health, supporting and enhancing our goal towards optimal wellness of body, mind, and spirit. The unique...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

When you’re feeling under the weather, do you swear by a mug of your favorite chicken soup, a binge of a box set, or a long soak in a hot...

Hi there friends! I hope you enjoyed a your Spring feasts of Passover and Easter the past couple weekends. Now that we are moving into a new season, it’s time...