Local and seasonal has been all the rage for the past few years. It’s easy to define local, but seasonal can still be challenging because we have collectively become accustomed...

Joint and muscle relief are more related to sleep than you might think. When we are sore and achy in the body, it can be very challenging to get that...

Adaptogens are plants that gently support the body to manage stressors. They are foundational in Chinese and Ayurvedic medicine and often part of the regular diet. Eastern medicine also considers...

What we are really talking about here is emotional wellness. That’s what we all want, right? And we want those around us to have emotional wellness too since emotions are...

“When sleep is abundant, minds flourish. When it is deficient, they don’t.” –Matthew Walker, Why We Sleep Daylight Savings is a false economy. It doesn’t really save anything. It’s actually...

I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...

Valentine’s Day is just around the corner.  This this tasty beverage will warm you up in the best way (wink, wink) and it’s full of superfoods too. This power beverage...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! This week’s post is focused on my upcoming 5-Day Winter Detox. This year I’m changing it up and instead of a longer program, we’re going to put...

Whether or not you have chosen to engage in some kind of scaled back consumption in January, we can all use some kind of liver support. The liver is an...