I did my first January “fast” when I was nineteen years old. Back in 1991 I called it a diet, then later a detox, a reset, and now, a fast....

“You are both stars, don’t forget. When the stars exploded billions of years ago, they formed everything that is this world. The moon, the trees, everything we know is stardust....

“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you haven’t yet heard of seed cycling, it may not be long. While there are skeptics and those who doubt the...

“The goal is not to be better than the other man, but your previous self.” –The Dalai Lama The 21-Day Best Self Challenge is a lifestyle exploration as part of...

Knowing is not enough; we must apply. Wishing is not enough; we must do. -Johann Wolfgang von Goethe Today’s post is longer than usual and details how to make a...

How are you doing this week? We’ve all been on some kind of lockdown for a couple weeks or more by now. We are grieving too many things to mention...

I’m going to keep this as brief as possible because I know that we are all totally inundated with both information and emotions. For many of us, definitely for me,...

Here’s a simple recipe that we like to make when we need a quick tasty meal. The best thing about it is that you can customize it according to whatever...

One Day at a Time – What’s your mantra? (3rd in series of working towards achieving New Year’s resolutions. Future additions to this series will be posted the last week...

“We are creatures of habit, and leveraging our habitual tendencies is one of the best ways to develop discipline.”  -Ernest Cadorin, The Arrows of Zen Establishing a new habit or shifting...