Happy New Year! I hope 2020 is off to a good start for you. In July 2018 I wrote a blog post about titled, “How good are you at being...

Holiday parties are the best and the worst. They’re the best because it’s fun to get dressed up and have fun together with family, friends, colleagues, and neighbors; and the...

The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...

Vitamin C – a simple support towards optimal wellness The season is changing and it’s time to dig out the sweaters and scarves. For many of us it’s also time...

Summer is quickly moving into full swing with vacations and day trips and summer camps and family gatherings and so much more. Here’s a quick reference of useful essential oils...

When I was younger I experienced rapid heart palpitations that seemed to be triggered spontaneously and without rhyme or reason. This happened for several years starting as a teen. Everything...

What you need to know about Intermittent Fasting IF, or Intermittent Fasting, is a popular practice these days and with good reason. In case you are new to the game...

It’s that time of year again that I feel ready for a reset. One of the keys to my sustained success with maintaining a healthy diet is by having periods...

This article was first featured in April 2019. I’ve made some revisions and the current version includes updated links for the 2021 session. Use the code RESTORATIVELIFE and save $20...

11 ways to help kids reduce sugar and processed food Deep down it’s something we know we should do. Reducing sugar and refined carbohydrates sounds like such an easy, quick...