Every cloud has a silver lining. That’s also true for most situations in life, even the dreaded jetlag has hidden treasures within the blur of it all. Jetlag used to...

“Sometimes you can’t see what you’re learning until you come out on the other side.” -Wonder Woman (from Wonder Woman 1984 movie) I’m going to celebrate the 3rd Anniversary of...

“Life begins at the end of your comfort zone.” — Neale Donald Walsch In college, one of my best friends was studying for a fashion degree. During our final semester,...

“All my life through, the new sights of Nature made me rejoice like a child.” —Marie Curie During England’s first lockdown in the spring of 2020, I took refuge in...

“I have no special talent. I am only passionately curious.” — Albert Einstein Among the 2016 graduating class at South New Hampshire University, one student stood out. It wasn’t because...

As you may already know, essential oils are useful across many areas of our health, supporting and enhancing our goal towards optimal wellness of body, mind, and spirit. The unique...

When you’re feeling under the weather, do you swear by a mug of your favorite chicken soup, a binge of a box set, or a long soak in a hot...

Hi there friends! I hope you enjoyed a your Spring feasts of Passover and Easter the past couple weekends. Now that we are moving into a new season, it’s time...

Scent has the power to transport us. Unlike our other senses, the power of scent is linked directly to our brain’s limbic system, the region responsible for memory and emotion,...

Adaptogens are plants that gently support the body to manage stressors. They are foundational in Chinese and Ayurvedic medicine and often part of the regular diet. Eastern medicine also considers...