I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...

I did my first January “fast” when I was nineteen years old. Back in 1991 I called it a diet, then later a detox, a reset, and now, a fast....

“You are both stars, don’t forget. When the stars exploded billions of years ago, they formed everything that is this world. The moon, the trees, everything we know is stardust....

Every atom of oxygen in our lungs, of carbon in our muscles, of calcium in our bones, of iron in our blood – was created inside a star before Earth was born. -American Museum...

Blessing Way O Great One, I come before you in a humble manner, giving thanks for all living things in Creation. I offer the clarity of my mind, body, spirit...

This piece is dedicated to all, past, present, and future, who have experienced injustices in any shape or form. I am learning. We are learning. May we all stand together...

“The goal is not to be better than the other man, but your previous self.” –The Dalai Lama The 21-Day Best Self Challenge is a lifestyle exploration as part of...

Knowing is not enough; we must apply. Wishing is not enough; we must do. -Johann Wolfgang von Goethe Today’s post is longer than usual and details how to make a...

How are you doing this week? We’ve all been on some kind of lockdown for a couple weeks or more by now. We are grieving too many things to mention...

For oft, when on my couch I lie In vacant or in pensive mood They flash upon that inward eye Which is the bliss of solitude; And then my heart...