Posts filed under: Mindfulness

Rest and Digest

I love feasts and celebrations and I really enjoy all of the special dishes at various times of year. I confess that sometimes I even take a couple of extra...

Important Role of Omega-3s

Our bodies are of such a complex machinery that it’s important to spiral back to various things from time to time to be sure we are getting everything we need...

Rules to live by: The Four Agreements

I believe there are lessons and truths coming from all traditions. The Four Agreements by Don Miguel Ruiz is a spiritual book based on the wisdom of the Toltecs in...

Blue Skies and Boys’ Trousers

This is a story I wrote based on my travels in 1995 which included an Easter visit to my friend’s family home in Cornwall near Bude. It was such beautiful...

Breathe in, Breathe Out

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”                                  ...

Recommended reading list – so many great books!

Long and lazier days of summer make it perfect for lots of reading. In addition to those fun beach reads, I like to include some books to learn more about...

5 Steps to Boost your Immunity NOW!

***This post was originally published in February 2020 a few weeks before the global lockdown. We know a lot more now about immunity and wellness and the importance of taking...

What is the origin of feasting and other traditions in December?

The days are getting shorter and darker and the trees now stand bare. The streets and neighborhoods are filled with lights and decorations. Everyone is in a flurry of feasts...

Stress has a lot to do with it

I would guess that whatever physical or emotional challenges you may be dealing with, stress has a lot to do with it. We hear a lot about stress and that...

Writing Down Your Life: The Joys and Benefits of Journaling

“Fill your paper with the breathings of your heart.” William Wordsworth It is a simple and profound ritual performed to gain clarity and insight, capture memories, or just get something...

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