“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you haven’t yet heard of seed cycling, it may not be long. While there are skeptics and those who doubt the...

“The goal is not to be better than the other man, but your previous self.” –The Dalai Lama The 21-Day Best Self Challenge is a lifestyle exploration as part of...

As I was revising this week’s originally planned post, the global spread of the coronavirus accelerated, and it was declared a pandemic. I found myself relieved to be on a...

Here’s a simple recipe that we like to make when we need a quick tasty meal. The best thing about it is that you can customize it according to whatever...

Holiday parties are the best and the worst. They’re the best because it’s fun to get dressed up and have fun together with family, friends, colleagues, and neighbors; and the...

The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...

Vitamin C – a simple support towards optimal wellness The season is changing and it’s time to dig out the sweaters and scarves. For many of us it’s also time...

Summer is here! Time to hit the local farmer’s market and fill up on the bounty of the season. Organic, freshly harvested fruits and vegetables are at the peak of...

When I was younger I experienced rapid heart palpitations that seemed to be triggered spontaneously and without rhyme or reason. This happened for several years starting as a teen. Everything...

What you need to know about Intermittent Fasting IF, or Intermittent Fasting, is a popular practice these days and with good reason. In case you are new to the game...