The new moon is time of renewal. With the dark moon, the landscape is un-illuminated creating a blank canvas for the coming two weeks. You can still celebrate a new...

“Life begins at the end of your comfort zone.” — Neale Donald Walsch In college, one of my best friends was studying for a fashion degree. During our final semester,...

Children and adults alike struggle with behavioral outbursts and mood dysregulation from time to time. We experienced our share of that when raising our children. Curiously, at a certain point...

“All my life through, the new sights of Nature made me rejoice like a child.” —Marie Curie During England’s first lockdown in the spring of 2020, I took refuge in...

Lemongrass essential oil produces an aroma that is perfect for early spring with notes of grass, lemon, earth, and it’s also a little bitter and pungent. You may be most...

“I have no special talent. I am only passionately curious.” — Albert Einstein Among the 2016 graduating class at South New Hampshire University, one student stood out. It wasn’t because...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! I hope you enjoyed a your Spring feasts of Passover and Easter the past couple weekends. Now that we are moving into a new season, it’s time...

Adaptogens are plants that gently support the body to manage stressors. They are foundational in Chinese and Ayurvedic medicine and often part of the regular diet. Eastern medicine also considers...

I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...