What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! This week’s post is focused on my upcoming 5-Day Winter Detox. This year I’m changing it up and instead of a longer program, we’re going to put...

“You are both stars, don’t forget. When the stars exploded billions of years ago, they formed everything that is this world. The moon, the trees, everything we know is stardust....

“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you haven’t yet heard of seed cycling, it may not be long. While there are skeptics and those who doubt the...

“The goal is not to be better than the other man, but your previous self.” –The Dalai Lama The 21-Day Best Self Challenge is a lifestyle exploration as part of...

Knowing is not enough; we must apply. Wishing is not enough; we must do. -Johann Wolfgang von Goethe Today’s post is longer than usual and details how to make a...

How are you doing this week? We’ve all been on some kind of lockdown for a couple weeks or more by now. We are grieving too many things to mention...

I’m going to keep this as brief as possible because I know that we are all totally inundated with both information and emotions. For many of us, definitely for me,...

A few years ago my best friend gifted me all the letters that I had written to her since we had started exchanging letters our freshman year in college. I...

(4th in series of working towards achieving New Year’s resolutions. This series will be posted the last week of each month as we work our way through 2020 all together.)...