One Day at a Time – What’s your mantra? (3rd in series of working towards achieving New Year’s resolutions. Future additions to this series will be posted the last week...

“We are creatures of habit, and leveraging our habitual tendencies is one of the best ways to develop discipline.”  -Ernest Cadorin, The Arrows of Zen Establishing a new habit or shifting...

Happy New Year! I hope 2020 is off to a good start for you. In July 2018 I wrote a blog post about titled, “How good are you at being...

The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...

Summer is quickly moving into full swing with vacations and day trips and summer camps and family gatherings and so much more. Here’s a quick reference of useful essential oils...

When I was younger I experienced rapid heart palpitations that seemed to be triggered spontaneously and without rhyme or reason. This happened for several years starting as a teen. Everything...

What you need to know about Intermittent Fasting IF, or Intermittent Fasting, is a popular practice these days and with good reason. In case you are new to the game...

It’s that time of year again that I feel ready for a reset. One of the keys to my sustained success with maintaining a healthy diet is by having periods...

This article was first featured in April 2019. I’ve made some revisions and the current version includes updated links for the 2021 session. Use the code RESTORATIVELIFE and save $20...

“Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It...