I’ve been using essential oils for a few years now and they’ve become an important part of my wellness routine in so many ways from mood and energy to skin...

Valentine’s Day is just around the corner.  This this tasty beverage will warm you up in the best way (wink, wink) and it’s full of superfoods too. This power beverage...

What do you eat when you’re detoxing? I remember when I did my first detox. I was nervous about one thing: was I going to be hungry? Food is such...

Hi there friends! This week’s post is focused on my upcoming 5-Day Winter Detox. This year I’m changing it up and instead of a longer program, we’re going to put...

Whether or not you have chosen to engage in some kind of scaled back consumption in January, we can all use some kind of liver support. The liver is an...

I did my first January “fast” when I was nineteen years old. Back in 1991 I called it a diet, then later a detox, a reset, and now, a fast....

“You are both stars, don’t forget. When the stars exploded billions of years ago, they formed everything that is this world. The moon, the trees, everything we know is stardust....

Every atom of oxygen in our lungs, of carbon in our muscles, of calcium in our bones, of iron in our blood – was created inside a star before Earth was born. -American Museum...

Blessing Way O Great One, I come before you in a humble manner, giving thanks for all living things in Creation. I offer the clarity of my mind, body, spirit...

This piece is dedicated to all, past, present, and future, who have experienced injustices in any shape or form. I am learning. We are learning. May we all stand together...