“Let food be thy medicine and medicine be thy food.” ― Hippocrates If you haven’t yet heard of seed cycling, it may not be long. While there are skeptics and those who doubt the...

“The goal is not to be better than the other man, but your previous self.” –The Dalai Lama The 21-Day Best Self Challenge is a lifestyle exploration as part of...

Knowing is not enough; we must apply. Wishing is not enough; we must do. -Johann Wolfgang von Goethe Today’s post is longer than usual and details how to make a...

How are you doing this week? We’ve all been on some kind of lockdown for a couple weeks or more by now. We are grieving too many things to mention...

For oft, when on my couch I lie In vacant or in pensive mood They flash upon that inward eye Which is the bliss of solitude; And then my heart...

I’m going to keep this as brief as possible because I know that we are all totally inundated with both information and emotions. For many of us, definitely for me,...

As North America and Europe and much of the world close the borders, schools, businesses, and send people to work from home, this week marked the first day of spring,...

As I was revising this week’s originally planned post, the global spread of the coronavirus accelerated, and it was declared a pandemic. I found myself relieved to be on a...

A few years ago my best friend gifted me all the letters that I had written to her since we had started exchanging letters our freshman year in college. I...

(4th in series of working towards achieving New Year’s resolutions. This series will be posted the last week of each month as we work our way through 2020 all together.)...