When moving last year, I found this poem that I wrote exactly twenty years ago in February 2000. I was expecting our first child at the time. We chose not...

Here’s a simple recipe that we like to make when we need a quick tasty meal. The best thing about it is that you can customize it according to whatever...

One Day at a Time – What’s your mantra? (3rd in series of working towards achieving New Year’s resolutions. Future additions to this series will be posted the last week...

“We are creatures of habit, and leveraging our habitual tendencies is one of the best ways to develop discipline.”  -Ernest Cadorin, The Arrows of Zen Establishing a new habit or shifting...

Happy New Year! I hope 2020 is off to a good start for you. In July 2018 I wrote a blog post about titled, “How good are you at being...

It only occurred to me last week that as we come to the end of 2019, we close the entire decade. During December, I tend to get caught up in...

Holiday parties are the best and the worst. They’re the best because it’s fun to get dressed up and have fun together with family, friends, colleagues, and neighbors; and the...

The best way to enjoy the hustle and bustle of the holiday season week after week is to make a commitment to self-care and restorative practices. This is true all...

Life starts all over again when it gets crisp in the fall. – F. Scott Fitzgerald Sweater weather, scarf season, pumpkin spice lattes, apple cider, scarecrows, cozy blankets, piping hot...

The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. -Eckhart Tolle, A New Earth: Awakening to Your...