I love feasts and celebrations and I really enjoy all of the special dishes at various times of year. I confess that sometimes I even take a couple of extra bites because I know it will be a full year until that deliciousness comes around again. It is especially those times that I’m really wanting to have a “little nap” after the meal. I’m sure this is something we can all relate to.

While it’s true that a short walk after eating enhances digestion and and many studies support this, a period of rest and relaxation supports digestion too. There’s really no need to feel guilty for wanting to lie down after a large meal, it’s actually a natural signal from the body communicating its needs. Feeling guilty may actually induce stress and stress really is the enemy here. Read more about what happens to your body and digestion in the post, Stress has a lot to do with it.

Whether you choose a walk or a rest, the main idea is to be in a parasympathetic (relaxed) state as much as possible before, during, and after the meal to allow for optimal digestion. This relaxation state sends messages throughout the body that all is well and gives the green light for cellular functions to be performed most optimally.

It really comes down to eating mindfully and slowing way down. Modern life often urges us to consume meals quickly and move onto the next things. Many of us are out of practice with taking our time and enjoying the experience. Consider the following to expand your eating rituals beyond the basic and sometimes hasty consumption patterns.

• Have gratitude for the food that will be nourishing your body.
• Take your time with the meal. Notice what you are eating and how it smells and tastes.
• Take small bites and chew thoroughly. Chewing is an important part of the digestive process. Food that is adequately chewed is much more gentle on the digestive system.
• Take a breath in between bites. As you progress through the meal, notice if you have had enough to eat or if you are still hungry.
• Eliminate distractions, especially anything with the potential to trigger a stress response.
• Whenever time permits, allow yourself time to rest after a meal. Have a conversation, read a book or magazine, or just lie down for a few minutes before moving into a new activity.

Enjoy your Spring celebrations and enjoy resting this season too. Bring in the power of rest and digest to your digestion and your health.