What do you eat when you’re detoxing?
I remember when I did my first detox. I was nervous about one thing: was I going to be hungry?
Food is such an important part of our daily lives, it’s silly to participate in a detox that leaves you feeing hungry and unsatisfied. That’s one of the ways the 5-Day Cleanse is different – We’re going to eat REAL FOOD!
In fact, I’m so sure that you will love what you’ll eat on the detox that I’m sharing two of my favorite detox recipes with you in this post.
I want to make sure you feel comfortable knowing that we’ll be eating healthy, nourishing foods that will leave you satisfied and your taste buds happy. That’s why I’ve shared these recipes with you.
Try them out and if you like them, be sure to join us for the 5-Day Spring Cleanse that kicks off on April 12. Join us here and be sure to use the code SPRING20 to save £20 when you register by April 9.
I’m getting excited! I hope to see you there! If you have any questions, feel free to email me at sheila@restorativelife.com
Salmon, Arugula and Sweet Potato Salad
(Serves 1)
Ingredients:
- 1 small sweet potato, scrubbed and cut into small chunks
- ⅓ lb wild salmon fillet, seasoned with salt and pepper
- 2 TB white wine vinegar
- 2 tsp Dijon mustard
- 2 TB olive oil, divided
- ¼ C finely chopped chives (optional)
- 10 oz arugula, washed
- Sea salt and freshly ground pepper
Directions:
- Heat oven to 450 degrees (220 C). Place sweet potatoes on a rimmed baking sheet and toss with 1 TB olive oil. Season with salt and pepper, then roast for 10 minutes, tossing occasionally.
- After 10 minutes, toss the sweet potatoes again and move to the side of the baking sheet. Place salmon on the other side and roast for 8-10 minutes, until salmon flakes easily. Remove from oven and let cool for 5 minutes.
- Meanwhile, place vinegar, Dijon mustard and remaining oil in a small bowl and whisk together. Season with sea salt and pepper. Place arugula in bowl and toss to coat with the dressing.
- Top with salmon and sweet potatoes, then serve.
Click here to sign up for the 5-Day SPRING CLEANSE with the new menu and recipes.
Strawberry Banana Smoothie
Serves 1
Ingredients:
- 1 small banana
- 2 TB chia seeds
- 2 TB nut butter
- ½ C fresh or frozen organic strawberries
- 8 ounces coconut, almond, or hemp milk, or water
- 1 small handful fresh spinach or kale
Directions:
- Place all ingredients in a high-speed blender. Start blender on low, and increase speed to combine fully.
- If you don’t have a high-speed blender, start by blending the fruit, chia seeds, nut butter and liquid together until smooth, then add the greens and blend again.
Click here to sign up for the 5-Day SPRING CLEANSE with the new menu and recipes.
