Summer is quickly moving into full swing with vacations and day trips and summer camps and family gatherings and so much more. Here’s a quick reference of useful essential oils for the warm, active months. Everyone will have their own preferences and these are the top oils that I make sure to pack in my luggage when we are off on summer jaunts. Of course, there are so many great oils to use during the summer, but like everything else, we have to choose carefully and pack the ones that get our families through the basics each day.
Be sure you to medicinal grade oils to get the desired results. Pure, medicinal quality essential oils are complex molecules that carry a great potential for healing.
Any serious medical condition should be treated by a doctor. The oils suggested in the following list have been researched and are commonly used in a variety of healing traditions around the world.
# 1 – On Guard Immunity Blend
This useful blend supports strong immunity, which is essential when traveling on airplanes, swimming in public pools, staying up late, and maybe eating too many treats.
Rub on the bottom of feet in the morning for an immunity boost for the day. Can also diffuse or take 1-2 drops in a small glass of water.
On Guard also comes in as a convenient and non-toxic hand sanitizer and tasty toothpaste.
#2 – Peppermint
Dilute with a carrier oil to promote cooling of the body when it gets too hot outside.
Inhale and rub on the bottom of feet first thing in the morning to minimize jetlag.
Inhale for a burst of energy and to promote alertness to get through the long summer days.
#3 – Lavender
Rub on the temples or back of the neck to promote restful sleep.
Diffuse in a room for calming any time of day.
Use on mosquito bites to decrease swelling and prevent infection.
Dilute with a carrier oil to provide relief from sunburn.
#4 – Melaleuca/Tea Tree
This is a powerful oil containing anti-viral, anti-bacterial, and anti-fungal properties. Uses include for sunburns, exposure to nail fungus during pedicures, natural mild insect repellent, and antiseptic for abrasions.
Dilute with carrier oil and be careful not to apply full strength oil to open wounds.
#5 – Deep Blue Rub – soothing blend
This blend includes camphor, wintergreen, and helichrysum and other powerful oils to relieve muscles aches and pains
What would summer be without sore muscles after hiking, swimming, kayaking, playing baseball, volleyball, surfing, walking around cities and through metro tunnels, and so many other activities?
Apply directly to areas of muscle and joint discomfort. This is also a great blend just to rub on tired feet at the end of the day.
#6 – Serenity Restful Blend
This blend smells so good instantly makes me happy. It promotes relaxation and deep restorative sleep. Add a couple of drops to a cotton balls and put it under the pillow. Add a few drops to a bedtime bath or diffuse in the bedroom in the evening. This restful blend can be especially helpful to help the kiddos unwind when they’ve had a very stimulating day.
#7 – Balance Grounding Blend
This earthy blend is useful for managing stress levels. It can come in handy when feeling a sense of overwhelm and it helps to bring harmony to the body and the mind. In my experience this support is most welcome when sharing close quarters in a hotel, having houseguests, or being a houseguest.
Rub on wrists and inhale, rub on bottom of feet, or diffuse in a room.
#8 – DigestZen Digestion Blend
I always keep this one on hand for any sort of tummy issues. Supports digestions and relieves discomfort from nausea, gas, diarrhea, constipation, and even motion sickness. DigestZen also controls digestion and other symptoms that occur after eating rich foods and drinking alcoholic or sugary drinks.
Rub directly on the stomach area and it absorbs through the skin. Alternately, take 1-2 drops with a small glass (I use a shot glass) of water.
#9 – Breathe Respiratory Blend
This blend combines eucalyptus, laurel, cardamom, peppermint and more to promote open airways and provide relief from allergies and asthma.
Inhale the oil directly or rub the oil onto the chest area.
Add a couple drops to a bath or shower.
#10 – Frankincense
The King of Oils is used to superpower anything when you need an extra boost. Add to deep blue rub for extra muscle support; combine with serenity blend to boost sleep and relaxation; use together with melaleuca to counter bacterial, viral and fungal infections. Mix with lavender for extra sunburn support.
Frankincense promotes healing on a cellular level for physical and mental challenges and encourages peace and calm when energies are overly heightened. Rub into the temples of on the neck and enjoy the feeling of being alive.
Wishing you all healthy, safe, and enjoyable summer vacation filled with new adventures and great connections with family and friends.
For more information about the essential oils products that I use, go to https://www.mydoterra.com/sheilaroconnor/.
